Sometimes the urge to engage in behaviors or to stay stuck in the rut of depression is overwhelming simply because we are unable to see how much we have – how much we can contribute. We don’t see the difference that we can make. We can’t find it in ourselves to believe that it would matter if we simply disappeared.

The truth, however, is quite the opposite: We all have something to give. Volunteering provides us with the opportunity to contribute to the world around us and draw on our talents to help those who need a hand.

“Volunteering can be an exciting, growing, enjoyable experience. It is truly gratifying to serve a cause, practice one’s ideals, work with people, solve problems, see benefits, and know one had a hand in them.”
– Harriet Naylor

What if you could spend an hour reading a favorite novel to someone who had lost his or her sight? What if you could help to teach someone to read? What if you could provide someone without transportation a ride to a job interview – or deliver clothing that would help them look professional and help them get the chance to start making a new life?

Volunteering isn’t just about serving a meal at a soup kitchen – though, of course, that’s often an option if it’s something that you would be comfortable doing. It’s about engaging in the arts, about education, about sharing knowledge and experience. Most of all, it’s about connecting with our communities and with others in need.

When we feel isolated, when it feels like others wouldn’t notice if we disappeared, or when we’re lost in anxiety, helping others in need can be grounding. Volunteering can showcase out strengths and have a tremendous, positive impact on others.

Looking for ways to get involved? Visit Volunteer Match – “Where Volunteering Begins” or Serve.gov to learn more about volunteering or to find opportunities that are available in your area.