Some days, everything feels pretty alright - maybe not great, but alright. Other days, I find myself hanging onto thoughts and behaviors that I just can’t shake.
Now that’s not to say that those behaviors involve skipping meals, going for long runs even though the weather is blatantly awful, or that they involve self-harm in other [...]

Continue reading about Replacing Eating Disorder Behaviors with Other Bad Habits (and Trying to Create Change)